Download PDF/Epub The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Writen By Shahida Arabi

The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

By : Shahida Arabi

READ BOOK NOW

 

 

Book Synopsis :

Reclaim your power from narcissists, manipulators, and other toxic people.If you?re a highly sensitive person, or identify as an ?empath,? you may feel easily overwhelmed by the world around you, suffer from ?people-pleasing,? experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person?s Survival Guide to Dealing with Toxic People, you?ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You?ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety

Book Detail :

Author : Shahida Arabi

Pages : 194 pages

Publisher : New Harbinger Publications

Language : eng

ISBN-10 : 1684035309

ISBN-13 : 9781684035304

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

================*================